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Summer Term 2018

Cowboy campfire stew

Cowboy campfire stew 1
Cowboy campfire stew 2
Cowboy campfire stew 3
Cowboy campfire stew 4
Cowboy campfire stew 5
Cowboy campfire stew 6
Cowboy campfire stew 7

MIXED BEAN CHILLI

veggie-chilli.jpg

A DELICIOUS MEAT-FREE CHILLI RECIPE FROM JOE WICKS'

"This a great recipe for those days when you don’t fancy eating meat and want a veggie option" says Joe.

Ingredients

1 tbsp oil

Small red onion, finely diced

Yellow pepper, de-seeded and finely diced

Courgette, finely diced

6 tsp Cajun spice mix

1 tsp ground cumin

½  tsp ground cinnamon

400g tin of chopped tomatoes

8 tbsp tomato puree

150ml vegetable stock

400g tin of mixed pulses and beans in water, drained

salt and pepper

Method

1. Melt the oil in a wide non-stick frying pan over a high heat. Add the onion, pepper, courgette, Cajun spice mix, cumin and cinnamon and stir-fry for 2–3 minutes.

2. Add the tomatoes, puree, stock and the tin of mixed pulses and beans and bring to the boil. Cook over a medium to high heat for 6–8 minutes, or until thickened. Season well and remove from the heat.

3. Meanwhile, make the guacamole by mixing all the ingredients in a bowl. Season well.

4. Spoon the chilli into a wide bowl.

5. Serve with a spoon of sour cream and guacamole.

 

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